RELSON GRACIE JIU-JITSU SAN ANTONIO
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Gracie Breakfast Smoothie

3-4 Bananas (half frozen night before-without peel)
1/3 Cup cream cheese
1 Scoop vanilla protein powder
Apple Juice to cover
Blend well and enjoy

Acai Smoothie

3-4 Pure Acai Packs (Sambazon purple package)
5-6 Majool Dates
Apple Juice to cover
Blend well
Top with granola or cereal or if no cereal, top with banana

Papaya Smoothie

1 Papaya, seeded
Half a bar of cream cheese
Splash of apple juice / honey
Blend Well
Top with Kix, Honey Kix, Rice Krispies, or Granola

Apple Banana Smoothie

Super Smoothie

Watermelon Smoothie

Grape Juice

Corn Soup

Honeydew Melon Smoothie

Watermelon Juice

  • Home
  • News
  • Instructors
  • Schedule
  • Membership
  • Contact
  • Gracie Diet
  • Links